4 Rituals that will make you and your business team happier
Recently, I read an article about the book The Upward Spiral, Using Neuroscience to Reverse the Course of Depression, One Small Change at...
2 Minute Guided Mindfulness Practice
To find a little peace in your day, calm your sympathetic nervous system (fight/flight/freeze) and reactivate your parasympathetic...
Feelings and Needs Inventory
From the school of Non-Violent Communication, this sheet is a tool to help understand the full range of human feelings and needs. As...
5 Steps To Transform Conflict
Download our pdf here of the 5 basic steps to transform conflict. 1) Create a space for conflict resolution 2) Practice active listening...
