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November 13, 2017

Recently, I read an article about the book The Upward Spiral, Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. It included great suggestions for reversing your state of mind when you are feeling down or depressed and skills for elevat...

October 1, 2017

To find a little peace in your day, calm your sympathetic nervous system (fight/flight/freeze) and reactivate your parasympathetic nervous system (connected to creative centers of your brain). We have added this 2 minute guided mindfulness practice. Download here

September 1, 2017

From the school of Non-Violent Communication, this sheet is a tool to help understand the full range of human feelings and needs. As human beings we all have a full range of needs from basic survival needs like food, water, shelter, to higher needs like personal expres...

May 19, 2017

Download our pdf here of the 5 basic steps to transform conflict.

1) Create a space for conflict resolution

2) Practice active listening

3) Acknowledge emotions

4) Get to underlying needs

5) Create win win solutions

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