4 Rituals that will make you and your business team happier
Recently, I read an article about the book The Upward Spiral, Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. It included great suggestions for reversing your state of mind when you are feeling down or depressed and skills for elevating your mood, cognitive thinking, and creativity. The article named four key steps to upward-spiralling. I really liked them because I think they apply not only to individual happiness and success but also to c
